11-19-2015 Worry

UCE Addictions Ministry
November 19 Agenda

Opening Words

If you understand others you are smart.
If you understand yourself you are illuminated.
If you overcome others you are powerful.
If you overcome yourself you have strength.
If you know how to be satisfied you are rich.
If you can act with vigor, you have a will.
If you don’t lose your objectives you can be long-lasting.
If you die without loss, you are eternal. -Lao Tzu

Welcome

Welcome to the UCE Addictions Ministry Group. We are a group of people who have
struggled with our own addictions and the addictions of others. We hope to struggle well
together as we work towards finding sanity, peace, love, and healthy relationships in our
lives. We will strive to spend our time together in a spirit of love embracing the inherent
worth and dignity of all. We accept and respect the varied paths that our members will
take to find sanity, peace, love, and healthy relationships. We covenant to to be together
in a confidential, safe environment where we can explore our paths and our stories.

Our Relational Covenant

▪ Embrace and practice deep listening
▪ We will strive to be respectful of our limited time and try to keep our comments
focused on the issues that have brought us here.
▪ Experience the group in a non-judgmental frame of mind
▪ Build trust within the group
▪ Confidentiality about specifics shared or discussed is imperative for our
success
▪ We each take full responsibility for what we share or say, recognizing
retractions are acceptable as well
▪ Meetings will always start and end on time

Check-in and Processing of Check-in

Discussion:  Worry

Letting Go of Worry

What if we knew for certain that everything we're worried about today will work out fine?

What if . . . we had a guarantee that the problem bothering us would be worked out in the most perfect way, and at the best possible time? Furthermore, what if we knew that three years from now we'd be grateful for that problem, and its solution?

What if . . . we knew that even our worst fear would work out for the best?

What if . . . we had a guarantee that everything that's happening, and has happened, in our life was meant to be, planned just for us, and in our best interest?

What if . . . we had a guarantee that the people we love are experiencing exactly what they need in order to become who they're intended to become? Further, what if we had a guarantee that others can be responsible for themselves, and we don't have to control or take responsibility for them?

What if . . . we knew the future was going to be good, and we would have an abundance of resources and guidance to handle whatever comes our way?

What if . . . we knew everything was okay, and we didn't have to worry about a thing? What would we do then?

We'd be free to let go and enjoy life.

Today, I will know that I don't have to worry about anything. If I do worry, I will do it with the understanding that I am choosing to worry, and it is not necessary.

From The Language of Letting Go by Melody Beattie ©1990, Hazelden Foundation.

Closing Words

The five colors blind our eyes.
The five tones deafen our ears.
The five flavors confuse our taste.
Racing and hunting madden our minds.
Possessing rare treasures brings about harmful behavior.
Therefore the sage regards his center, and not his eyes.
He lets go of that and choses this. -Lao Tzu

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