UCE Addictions Ministry
December 3 Agenda
It is far more creative to work with the idea of mindfulness rather than the idea of will. Too often people try to change their lives using the will as a kind of hammer to beat their life into proper shape. The intellect identifies the goal of the program, and the will accordingly forces the life into that shape. This way of approaching the sacredness of one’s own presence is externalist and violent. It brings you falsely outside yourself, and you can spend years lost in the wilderness of your own mechanical, spiritual programs.
From Aman Cara by John O’Donahue
Welcome to the UCE Addictions Ministry Group. We are a group of people who have
struggled with our own addictions and the addictions of others. We hope to struggle well
together as we work towards finding sanity, peace, love, and healthy relationships in our
lives. We will strive to spend our time together in a spirit of love embracing the inherent
worth and dignity of all. We accept and respect the varied paths that our members will
take to find sanity, peace, love, and healthy relationships. We covenant to to be together
in a confidential, safe environment where we can explore our paths and our stories.
Expectations of Others
It is our job to identify our needs, and then determine a balanced way of getting those needs met. We ultimately expect our Higher Power and the Universe - not one particular person - to be our source.
It is unreasonable to expect anyone to be able or willing to meet our every request. We are responsible for asking for what we want and need. It's the other person's responsibility to freely choose whether or not to respond to our request. If we try to coerce or force another to be there for us, that's controlling.
There's a difference between asking and demanding. We want love that is freely given.
It is unreasonable and unhealthy to expect one person to be the source for meeting all our needs. Ultimately, we will become angry and resentful, maybe even punishing, toward that person for not supporting us as we expected.
It is reasonable to have certain and well defined expectations of our spouse, children, and friends.
If a person cannot or will not be there for us, then we need to take responsibility for ourselves in that relationship. We may need to set a boundary, alter our expectations, or change the limits of the relationship to accommodate that person's unavailability. We do this for ourselves.
It is reasonable to sprinkle our wants and needs around and to be realistic about how much we ask or expect of any particular person. We can trust ourselves to know what's reasonable.
The issue of expectations goes back to knowing that we are responsible for identifying our needs, believing they deserve to get met, and discover an appropriate, satisfactory way to do that in our life.
Today, I will strive for reasonable expectations about getting my needs met in relationships.
From The Language of Letting Go by Melody Beattie
Expectation of our selves
While expectation is based in the mind, we can say that aspiration is based in the heart, or in our essential nature. Aspiration has been described as our true nature striving to reveal itself. In other words, it can be seen as an inherent movement toward who we truly are, like an acorn becoming an oak tree. Conversely, the efforts of expectation are often characterized by ambition, neediness, and fear. The effort of aspiration is softer, not as driven by results as by the inner impulse to live more genuinely.
From The Authentic Life: Zen Wisdom for Living Free from Complacency and Fear by Ezra Bayda
To be poured into without becoming full,
and to pour out without becoming empty,
without knowing how this comes about……