3-31-2016 Things We Cannot Change

UCE Addictions Ministry
March 31 Agenda

 Opening Words

it doesn't matter
what I do
mind judges
then judges itself for judging
that's just what minds do
when I let it have its way
it surprises me by stopping
and in the vacant interlude
the mind finds no grip
and falls effortlessly into the deep pool of silence
it never left
                           Nirmala  Gifts With No Giver: A Love Affair With Truth


Welcome to the UCE Addictions Ministry Group. We are a group of people who have struggled with our own addictions and the addictions of others. We hope to struggle well together as we work towards finding sanity, peace, love, and healthy relationships in our lives. We will strive to spend our time together in a spirit of love embracing the inherent worth and dignity of all. We accept and respect the varied paths that our members will take to find sanity, peace, love, and healthy relationships. We covenant to be together in a safe, confidential environment where we can explore our paths and our stories.

 Our Relational Covenant

  • Embrace and practice deep listening
  • We will strive to be respectful of our limited time and try to keep our comments focused on the issues that have brought us here.
  • Experience the group in a non-judgmental frame of mind.
  • Build trust within the group.
  • Confidentiality about specifics shared or discussed is imperative for our success.
  • We each take full responsibility for what we share or say, recognizing retractions are acceptable as well.
  • Meetings will always start and end on time.


Check-in and Processing of Check-in 

Discussion: Five Things We Cannot Change

Reinhold Niebuhr, an American Protestant theologian, composed a prayer that has become the cornerstone of the recovery movement: "God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference." This is a profound aspiration. But what are the things we cannot change?

As a psychotherapist working with clients — and in my own life as a practicing Buddhist

— I have seen the same questions and struggles arise again and again. There are five unavoidable givens, five immutable facts of life built into the very nature of things, over which we are powerless:

  1. Everything changes and ends.
  2. Things do not always go according to plan.
  3. Life is not always fair.
  4. Pain is part of life.
  5. People are not loving and loyal all the time.

Too often we behave as if somehow these givens aren’t always in effect or are not applicable to all of us. But when we oppose these five basic truths we resist reality, and life becomes an endless series of disappointments, frustrations, and sorrows. Once we learn to accept and embrace these fundamental facts, however, we come to realize that they are exactly what we need to gain courage, compassion, and wisdom — in short, to find real happiness.

The Unconditional "Yes"

The word "yes" sums up spirituality and sanity. An unconditional yes to what is frees us from the self-imposed suffering that results when we fear facing the givens of life. Yes is born of trust and heals fear. This is because we are acknowledging that whatever happens to us is part of our story and useful on our path. Our yes to the conditions of existence means getting on with life rather than being caught up in disputes and attempts to gain control over how things play out.


When things change and end, we become trusting of the cycles of life as steps to evolutionary growth. Yes alleviates our suffering by freeing us from clinging to anything at all. When things do not go according to our plans, we stretch our potential for trusting a power beyond our ego. Our ego’s futile and ferocious attempts to make everything come out its own way give way to letting the chips fall where they may. Yes frees us from the suffering caused by the compulsion to be in charge.

When things are not fair, we evoke our potential to act fairly no matter what. This means trusting a power beyond our ego, with all its insistence on retaliation and its petulant demands for equity. A yes to this third given frees us from the suffering that happens when we are caught up in getting back at people and when we hold grudges.

When pain enters our life, we activate our potential for facing it without complaint, and we gain compassion for others who also suffer. A yes to this fourth given frees us from the suffering that comes from useless protest.

When people are not loyal or loving toward us, we enliven our potential for unconditional love. A yes frees us from the suffering caused by our need to hurt or reject those who have disappointed us.

 Fear is a "no" to what is. To fear these givens is to be afraid of life, since they are its components. Fear prevents us from experiencing life fully and living in the moment by creating avoidance and attraction. We avoid what is unpleasant and we grasp at whatever makes us feel good. Each condition of existence equips us with a handy skill. Yes means we are open to the events that befall us, but we are not bowled over by what happens. We are resourceful in dealing with the givens; we do all we can to handle them. Then we let the chips fall where they may.

From, The Five Things We Cannot Change And the Happiness We Find by Embracing Them David Richo



Closing Words 8:25

Geese appear high over us,
pass, and the sky closes. Abandon,
as in love or sleep, holds
them to their way, clear
in the ancient faith: what we need
is here. And we pray, not
for new earth or heaven, but to be
quiet in heart, and in eye,
clear. What we need is here.
                              Wendell Berry

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