1. We admitted we were powerless over alcohol-that attempts to control our drinking were futile and that our lives had become unmanageable.
2. Came to believe that even though we could not fix our problem by ourselves, circumstances and forces beyond our personal control could help restore us to sanity and balance.
3. Made a decision to accept things that were outside our control, especially what already is and to do the best with it.
4. Made a searching examination and a fearless inventory of ourselves.
5. Admitted to ourselves with total openness and to another human being, the exact nature of our wrongs.
6. Became willing to let go of our behaviors and personality traits that could be construed as defects and were creating problems.
7. With humility we acknowledged that we had these shortcomings and with openness we sought to eliminate these shortcomings.
8. Made a list of all persons we had harmed, and became willing to make amends to them all.
9. Made direct amends to such people wherever possible, except when to do so would injure them or others.
10. Continued to take personal inventory and when we were wrong promptly admitted it.
11. Sought through contemplation and meditation to improve self-awareness and adopted a spiritual approach to life as our primary purpose.
12. Having had a profound change in consciousness as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.